Feel empowered to take control of your wellness, and help other mamas striving to do the same.

Interested in joining the next Empower Wellness Group?  
Cycle 2 will begin in October 2020. 

Balanced Working Mama​

Coaching, consultation, and assessment for the working mother who wants to reach her personal goals and improve her balance in work, motherhood, and wellness."  ​Learn More...

Become A Psychologist

The process of becoming a clinical psychologist is not a simple one.  Let me support you in your process of seeking your Doctorate of Clinical Psychology (PsyD) degree.   ​Learn More...

Mental Health Therapy, Consultation, & Coaching: Whats the Difference?

Managing Your Mental Health During COVID-19 & Social Distancing: Things You Should Know

​For most people, the idea of isolating yourself for any reason can lead to fear, anxiety, sadness, and many other uncomfortable emotional experiences.  This is likely to feel even worse if you already have a mental health concern.  This coupled with the reality of a global pandemic is enough to push any mental health condition into overdrive.  
While you can not change the reality of what is happening around the globe with COVID-19, you can take steps to ensure that you protect and maintain your mental health as much as possible. ​ This will help to decrease the likelihood that a mental health concern will develop during this trying time, as well as protect from any existing mental health concerns from worsening.  Continue reading...

Five Biggest Obstacles Blocking Your 2020 Personal Goals.

In my work with clients, one of the very first questions I like to ask is “What are the barriers or obstacles that have kept you from your personal development goals?”  All of us will come across situations or circumstances that make it challenging to enhance or improve ourselves personally and we need to be able to identify those barriers so that they do not keep us from the growth we so rightfully need and deserve. 
​As we prepare to move into a new decade, I want to be sure that we all know what is keeping us from the best version of ourselves, so here are the five biggest obstacles keeping you from your personal goals!  Continue reading...

Hello! I look forward to working with you.  Learn more about me.