WRITTEN BY DR. AMBER
A Parent’s Guide to Self Regulation
Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents.
As parents in the social media age, it's easy to believe other families are "perfect" while we struggle behind closed doors. There are points where it seems like you've tried everything, and it may even feel hopeless. That's where A Parent's Guide to Self-Regulation comes in.
This book demystifies the concepts of dysregulation and parental self-regulation, normalizing these skills for parents before bringing the concepts into parenting children. With a step-by-step framework, you'll learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents.
HERE ARE THE MAIN TOPICS
This Book Covers
Understanding regulation, dysregulation, and self-regulation
⸻⸻⸻⸻⸻⸻⸻
Signs of emotional, cognitive, and physiological dysregulation
⸻⸻⸻⸻⸻⸻⸻
Social and cultural factors contributing to parental dysregulation
⸻⸻⸻⸻⸻⸻⸻
Parenting styles and their relationship to dysregulation
⸻⸻⸻⸻⸻⸻⸻
Managing complex emotions as parents
⸻⸻⸻⸻⸻⸻⸻
The PCR Method for Dysregulated Parents
"Dr. Amber seamlessly integrates her roles as mom and clinical psychologist to bring us a book that we can not only relate to but also use to increase the effectiveness of our parenting strategies."
