Learn & Grow w/ Dr. Amber
Its never too late to learn and grow. Maybe you want to learn better parenting skills. Maybe you want to take better care of your mental health. Or maybe you have a passion for personal growth. Whatever it is, this monthly workshop series can make all the difference for you.
Join Dr. Amber in her new workshop series.
NEXT WORKSHOP, COMING SOON:
What you’ll learn
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Understand the psychological and emotional factors contributing to overwhelm and overstimulation during the “second shift”.
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Identify personal triggers and stressors that exacerbate feelings of overwhelm and overstimulation during evening hours with children.
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Learn practical coping skills and relaxation techniques to effectively manage stress and maintain emotional well-being during the ”second shift”.
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Explore strategies for setting boundaries and managing time effectively to reduce feelings of overwhelm during even routines with children.
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Develop communication techniques for effectively expresin needs and concerns to arners or family members to share responsibilities and alleviate overwhelm.
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Create a personalized action plan for implementing new coping strategies and self-care routines to enhance resillence and better management of evening challenges.
SUBSCRIBE NOW ✦
SUBSCRIBE NOW ✦
✺ Frequently asked questions ✺
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All workshops are accessible for FREE on YouTube! Simply Subscribe to Dr. Amber’s YouTube channel at www.youtube.com/@dramberhornton for viewing.
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The workshop is video-based and accessible for FREE on YouTube. Workshop lengths vary and can last from 20-90 minutes, depending on the topic.
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Absolutely! All levels of parenting expertise are welcome to attend and sure to learn a great deal.
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No! All you need is an open mind and willingness to learn.