​Hey Mama!

​Let's balance your work, motherhood, and wellness.

Whether you listen to the podcast, take the wellness assessment, or participate in the Empower Wellness Program, Balanced Working Mama has something for you!

I can't wait to connect with you.

-Dr. Amber Thornton

Want to learn more about corporate services I offer?  

The 1st Balanced Working Mama Retreat is finally here!!

Receive Early Registration rate until January 31, 2021.
Registration closes Friday, February 12, 2021. 
Sign up today!

Feel empowered to take control of your wellness, and help other mamas striving to do the same.

Interested in joining the next Empower Wellness Group Program?
Cycle 4 will begin the week of July 2021. 

Learn how to better balance your work, motherhood, and wellness.  

New episodes every Monday! Listen on Apple Podcasts, Google Podcasts, Stitcher, Anchor, Spotify, or where ever else you get your podcasts.  

Wellness Assessment

How are you doing, mama?  Let's find out.

The Balanced Working Mama Wellness Assessment highlights 9 critical areas of wellness for all working mothers.  Learn more about your mama strengths, areas of growth, and recommendations for how to achieve better balance and wellness today!