​Hey Mama!

​Let's balance your work, motherhood, and wellness.

Whether you listen to the podcast, take the wellness assessment, or participate in the Empower Wellness Program, Balanced Working Mama has something for you!

I can't wait to connect with you.

-Dr. Amber Thornton

Feel empowered to take control of your wellness, and help other mamas striving to do the same.

Interested in joining the next Empower Wellness Group Program?
Cycle 3 will begin in January 2021. 

Learn how to better balance your work, motherhood, and wellness.  

New episodes every Monday! Listen on Apple Podcasts, Google Podcasts, Stitcher, Anchor, Spotify, or where ever else you get your podcasts.  

Wellness Assessment

How are you doing, mama?  Let's find out.

The Balanced Working Mama Wellness Assessment highlights 12 critical areas of wellness for all working mothers.  Learn more about your mama strengths, areas of growth, and recommendations for how to achieve better balance and wellness today!

Black Women Owned Businesses Support Balanced Working Mama​

Learn how your business can collaborate with Balanced Working Mama. 

Six Black Women Creating Spaces for Black Working Mothers

For many Black women, motherhood means learning how to navigate and balance both our passion for being mothers along with our passions for our work and careers.   Continue reading...