Like many of you, I’ve been thinking a lot lately about our world. It hurts me to my core to know that Black people continue to be seen as threats in our society. It hurts me to know that there never has been and may never be the appropriate amount of accountability and action taken for all the precious lives that have been lost. I hate feeling this way, but more importantly- I hate to see my community hurt in this way. ⁣
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Racial trauma is real. Inter-generational trauma is real. Collective trauma is happening. Each and every time we see one of our own murdered or hurting, it hurts us too because we are one people. No, we are not a monolith, but we are a collective group who’s identity and existence is deeply connected with one another. ⁣
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THAT is why this hurts so bad. THAT is why you feel so angry and exhausted. THAT is why it’s so hard to focus. ⁣
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In moments like this, I never want us to lose sight of the things that STILL matter. The world would lead us to believe that our lives don’t matter, but they still do. We absolutely must continue to pursue our goals, dreams, and passions. We must take really really good care of ourselves. We must continue to love and support each other the best we can.  These things matter and they are forms of activism because it fights back against a system that would rather see us dead. 

So, when was the last time you were able to truly work on and invest in your well-being?  If you're a working mother, its possible that the answer is quite some time, or much longer than you'd like to admit.  If that is the case, I have something I want you to consider.  

Please don't underestimate the importance of pursuing your passions, taking care of yourself, and fiercely loving your family in times like this.  These are forms of activism.  Self-care is still a worthy and necessary form of political warfare.  I look forward to connecting with you! 

Dr. Amber Thornton is a clinical psychologist and wellness consultant.  She resides in the Washington, DC area with her husband and 1-year-old son.  She is most passionate about helping mothers and women of color to take control of their wellness and find the balance needed to live purposeful and empowered lives. 

Hey Mama!

How are you doing?  How is your wellness?

When was the last time you were able to truly work on and invest in your well-being?  

If you're a working mother, its possible that the answer is quite some time, or much longer than you'd like to admit.  I have something I want you to consider.  

Women are powerful, but we hold the most power when we work together.  If you've struggled with not feeling well, difficulty prioritizing your needs, or not taking care of yourself, its possible that you are in need of community and support from other women to help.  

Please join me (Dr. Amber Thornton, Clinical Psychologist, Personal Development Coach, & Wellness Consultant) and 5 other EMPOWERED women on a journey together by joining
Balanced Working Mama: Empower Wellness. 

​For many Black women, motherhood means learning how to navigate and balance both our passion for being mothers along with our passions for our work and careers.  With Black women continuing to be the most educated group in the United States and so many of us being caretakers for children, it's no wonder that we may struggle to find resources and spaces that meet our unique needs.

Being a mother has been one of the most rewarding parts of my life. I love spending time with my son.  Watching him grow and learn has been amazing! Being a psychologist is the other most rewarding part of my life and it’s hard to imagine who I’d be without being able to help others.  Being a working mother has allowed me to have so much compassion and empathy for the unique struggles of other mothers who passionately work and care for their children.  We need support, guidance, validation, and the occasional “I see you sis!” 

Here are a few strong Black women who are dedicated to creating space for Black working mothers. 

​Jasmine Chanelle is a mama who is passionate about inspiring millennial moms to have it all.  “I teach female entrepreneurs how to craft meaningful brand stories to attract their dream clients. I help my clients find their authentic voice and develop strategic tactics to share their brand across digital platforms.”

Jasmine is incredible at highlighting “what it takes to be a boss in the boardroom and at home.”  She is popular on Instagram, YouTube, and has recently launched the Mom2Mogul course for working mothers who are ready to devote to their online businesses full-time. 

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​We see you, sis!