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  • Welcome
  • Balanced Working Mama
    • BWM Retreat 2021
    • Empower Wellness Program
    • Corporate Services >
      • How To Improve Retention & Well-Being For Your Working Mothers
    • Podcast
    • 1-on-1 Wellness Program
    • Wellness Assessment
  • Podcast
    • The Balanced Working Mama Podcast
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5/31/2020 0 Comments

Black mothers are fighting back against racism by taking control of their wellness & empowering other mothers to do the same.

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Like many of you, I’ve been thinking a lot lately about our world. It hurts me to my core to know that Black people continue to be seen as threats in our society. It hurts me to know that there never has been and may never be the appropriate amount of accountability and action taken for all the precious lives that have been lost. I hate feeling this way, but more importantly- I hate to see my community hurt in this way. ⁣
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Racial trauma is real. Inter-generational trauma is real. Collective trauma is happening. Each and every time we see one of our own murdered or hurting, it hurts us too because we are one people. No, we are not a monolith, but we are a collective group who’s identity and existence is deeply connected with one another. ⁣
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THAT is why this hurts so bad. THAT is why you feel so angry and exhausted. THAT is why it’s so hard to focus. ⁣
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In moments like this, I never want us to lose sight of the things that STILL matter. The world would lead us to believe that our lives don’t matter, but they still do. We absolutely must continue to pursue our goals, dreams, and passions. We must take really really good care of ourselves. We must continue to love and support each other the best we can.  These things matter and they are forms of activism because it fights back against a system that would rather see us dead. 
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My son turned 1-year-old in May of this year and I've been reflecting so much on what it means to be a Black mother during times of extreme stress, injustice, and unrest.  What I constantly come back to is that my son needs me to be healthy, thriving, and alive.  Because of that, I strive to take care of myself the best I can every single day and my passion and purpose is to ensure other mothers will do the same.  

Being a mother is one of the most challenging and rewarding roles I've been blessed hold.  Connecting with other mothers has been one of the greatest joys of my life.  I know that we need more support and it is my mission to ensure that we get the help we need to stay healthy, happy, and present for our babies.  They need us more than ever before. 
So, when was the last time you were able to truly work on and invest in your well-being?  If you're a working mother, its possible that the answer is quite some time, or much longer than you'd like to admit.  If that is the case, I have something I want you to consider.  
Women are powerful and we hold the most power when we work together.  We need the community and support of one another to become the best versions of ourselves.  This is vital for our community, our children, and most importantly, for ourselves.  
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Starting the week of July 5th, the Balanced Working Mama Empower Wellness Program will begin.  I developed this program with Black women in mind, because our challenges and struggles are unique and need to be taken seriously.  My hope is to help as many of us as possible to improve wellness so that we can ensure that we are present and able to continue to raise healthy and conscious children.
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In this program, you're guaranteed to:

  • ​Resolve your most pressing wellness issue.
  • Build community and social support with others mothers.
  • Better identify and meet your wellness needs.
  • Decrease your stress, guilt, & fatigue.​​
  • Improve your confidence in taking control of your own well-being. 

This 6-Week Program includes:

​-1 Free Initial Consultation

-2 Balanced Working Mama Wellness Assessments (Pre & Post)

-1-on-1 Weekly Check-ins w/ Dr. Amber Thornton

-Small Group Weekly Session w/ 5 other EMPOWERED women
All for $55/Week
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Please don't underestimate the importance of pursuing your passions, taking care of yourself, and fiercely loving your family in times like this.  These are forms of activism.  Self-care is still a worthy and necessary form of political warfare.  I look forward to connecting with you! 

Space is limited.
Register now to learn more about this powerful program & to reserve your spot today!

Register Now

Dr. Amber Thornton is a clinical psychologist and wellness consultant.  She resides in the Washington, DC area with her husband and 1-year-old son.  She is most passionate about helping mothers and women of color to take control of their wellness and find the balance needed to live purposeful and empowered lives. 
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0 Comments

5/22/2020 0 Comments

Here's how to take control of your wellness and empower other mothers to do the same.

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Hey Mama!

How are you doing?  How is your wellness?

When was the last time you were able to truly work on and invest in your well-being?  

If you're a working mother, its possible that the answer is quite some time, or much longer than you'd like to admit.  I have something I want you to consider.  

Women are powerful, but we hold the most power when we work together.  If you've struggled with not feeling well, difficulty prioritizing your needs, or not taking care of yourself, its possible that you are in need of community and support from other women to help.  

Please join me (Dr. Amber Thornton, Clinical Psychologist, Personal Development Coach, & Wellness Consultant) and 5 other EMPOWERED women on a journey together by joining
Balanced Working Mama: Empower Wellness. 
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In this program, you're guaranteed to:

  • Resolve your most pressing wellness issue.
  • Build community and social support with others mothers.
  • Better identify and meet your wellness needs.
  • Decrease your stress, guilt, & fatigue.​​
  • Improve your confidence in taking control of your own well-being. 
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This 6-Week Program includes:

​-1 Free Initial Consultation

-2 Balanced Working Mama Wellness Assessments (Pre & Post)

-1-on-1 Weekly Check-ins w/ Dr. Amber Thornton

-Small Group Weekly Session w/ 5 other EMPOWERED women
All for $55/Week
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Space is limited.
Register now to learn more about this powerful program & to reserve your spot today!

Register Now
0 Comments

2/18/2020 2 Comments

Six Black Women Creating Spaces for Black Working Mothers

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​For many Black women, motherhood means learning how to navigate and balance both our passion for being mothers along with our passions for our work and careers.  With Black women continuing to be the most educated group in the United States and so many of us being caretakers for children, it's no wonder that we may struggle to find resources and spaces that meet our unique needs.

Being a mother has been one of the most rewarding parts of my life. I love spending time with my son.  Watching him grow and learn has been amazing! Being a psychologist is the other most rewarding part of my life and it’s hard to imagine who I’d be without being able to help others.  Being a working mother has allowed me to have so much compassion and empathy for the unique struggles of other mothers who passionately work and care for their children.  We need support, guidance, validation, and the occasional “I see you sis!” 

Here are a few strong Black women who are dedicated to creating space for Black working mothers. 

Balanced Working Mama

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​Dr. Amber Thornton is a mama with expertise as a Clinical Psychologist and Personal Development Consultant.  She is especially passionate about personal development and wellness for working mothers.  “Being a working mother has allowed me to have so much compassion and empathy for the unique struggles of other mothers who passionately work and care for their children.”

Dr. Amber has been very candid about her experiences of motherhood as a working professional. Dr. Amber has created “Balanced Working Mama”- ​Coaching services and resources for working mothers in balancing work, motherhood, and demanding the support they deserve.

Website: dramberthornton.com
IG: @dramberthornton


Let's Bloom Together

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​Ariel Smith is a mama of three who is committed to self-care for Black women.  “Self care in its wholeness saved my life. I noticed that the beautiful roles of mother and wife consumed me to the point that I lost myself! As a result, I nearly lost everything! I see moms and wives around me, and beyond, get to that breaking point and I believe it’s totally preventable.”

Ariel is fully transparent in sharing the lessons she’s learned along the way to help other women bloom into their best selves.  Ariel creates content related to self-care for Black women, offers coaching services, and hosts the “Let’s Bloom Together” podcast. 

Website: letsbloomtogether.org
IG: @bloomwithari



Mom2Mogul

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​Jasmine Chanelle is a mama who is passionate about inspiring millennial moms to have it all.  “I teach female entrepreneurs how to craft meaningful brand stories to attract their dream clients. I help my clients find their authentic voice and develop strategic tactics to share their brand across digital platforms.”

Jasmine is incredible at highlighting “what it takes to be a boss in the boardroom and at home.”  She is popular on Instagram, YouTube, and has recently launched the Mom2Mogul course for working mothers who are ready to devote to their online businesses full-time. 

Website: jasminechanelle.com
IG: @_jasminechanelle


Bloom Life Coaching

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​Alece Coleman is a mama who is dedicated to creating healing spaces and opportunities for Black women.  Alece is also transparent about her own journey toward healing.  “Not only was I sent to do this work but I was COMMANDED to do the work right alongside you as well.”

Alece is a Black Women’s Wellness Facilitator and a Licensed Psychotherapist.  She is currently offering a Free Self Love Guide for those in need of activating self love and beginning the healing process.

Website: coachingatbloom.com
IG: @healatbloom


Real Moms Too Podcast

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​Alana Parks and Xia Chekwa are two mamas who are passionate about discussing the stories of Real Mom Life.  “The podcast for the mom who is looking to connect with other Relatable, Empathetic, Authentic, Liberated Moms, and where we keep it Real!”

Alana and Xia embrace and connect with their “Virtual Mom Village” weekly with episodes that can be found on all major podcast streaming apps.  

IG: @realmomstoo


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Don't forget to share it with another amazing working mama. 
​We see you, sis! 
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    Dr. Amber Thornton

    Clinical Psychologist | Personal Development Consultant | Balanced Working Mama Coach | Speaker | Mental Health Expert

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