Black mothers are fighting back against racism by taking control of their wellness & empowering other mothers to do the same.

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Like many of you, I’ve been thinking a lot lately about our world. It hurts me to my core to know that Black people continue to be seen as threats in our society. It hurts me to know that there never has been and may never be the appropriate amount of accountability and action taken for all the precious lives that have been lost. I hate feeling this way, but more importantly- I hate to see my community hurt in this way. ⁣
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Racial trauma is real. Inter-generational trauma is real. Collective trauma is happening. Each and every time we see one of our own murdered or hurting, it hurts us too because we are one people. No, we are not a monolith, but we are a collective group who’s identity and existence is deeply connected with one another. ⁣
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THAT is why this hurts so bad. THAT is why you feel so angry and exhausted. THAT is why it’s so hard to focus. ⁣
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In moments like this, I never want us to lose sight of the things that STILL matter. The world would lead us to believe that our lives don’t matter, but they still do. We absolutely must continue to pursue our goals, dreams, and passions. We must take really really good care of ourselves. We must continue to love and support each other the best we can.  These things matter and they are forms of activism because it fights back against a system that would rather see us dead. 

My son turned 1-year-old in May of this year and I've been reflecting so much on what it means to be a Black mother during times of extreme stress, injustice, and unrest.  What I constantly come back to is that my son needs me to be healthy, thriving, and alive.  Because of that, I strive to take care of myself the best I can every single day and my passion and purpose is to ensure other mothers will do the same.  

Being a mother is one of the most challenging and rewarding roles I've been blessed hold.  Connecting with other mothers has been one of the greatest joys of my life.  I know that we need more support and it is my mission to ensure that we get the help we need to stay healthy, happy, and present for our babies.  They need us more than ever before. 

So, when was the last time you were able to truly work on and invest in your well-being?  If you're a working mother, its possible that the answer is quite some time, or much longer than you'd like to admit.  If that is the case, I have something I want you to consider.  

Women are powerful and we hold the most power when we work together.  We need the community and support of one another to become the best versions of ourselves.  This is vital for our community, our children, and most importantly, for ourselves.  
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Starting the week of July 5th, the Balanced Working Mama Empower Wellness Program will begin.  I developed this program with Black women in mind, because our challenges and struggles are unique and need to be taken seriously.  My hope is to help as many of us as possible to improve wellness so that we can ensure that we are present and able to continue to raise healthy and conscious children.

In this program, you're guaranteed to:

• ​Resolve your most pressing wellness issue.
• Build community and social support with others mothers.
• Better identify and meet your wellness needs.
• Decrease your stress, guilt, & fatigue.​​
• Improve your confidence in taking control of your own well-being. 

This 6-Week Program includes:

​-1 Free Initial Consultation

-2 Balanced Working Mama Wellness Assessments (Pre & Post)

-1-on-1 Weekly Check-ins w/ Dr. Amber Thornton

-Small Group Weekly Session w/ 5 other EMPOWERED women

All for $55/Week

Please don't underestimate the importance of pursuing your passions, taking care of yourself, and fiercely loving your family in times like this.  These are forms of activism.  Self-care is still a worthy and necessary form of political warfare.  I look forward to connecting with you! 

Space is limited.
Register now to learn more about this powerful program & to reserve your spot today!

Register Now

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Dr. Amber Thornton is a clinical psychologist and wellness consultant.  She resides in the Washington, DC area with her husband and 1-year-old son.  She is most passionate about helping mothers and women of color to take control of their wellness and find the balance needed to live purposeful and empowered lives.