Image by: M. NJ Ferrer; @mister_artworks
Here’s what to do.
Write down or keep track of the domain and self-care activity selected for today. Also write down how it felt for you. We will come back to this on Day 14.
*Helpful Tip: If you are having trouble deciding on what to do for your self-care activity for your chosen wellness domain, remember to refer back to Days 2-5 to look at the descriptions of each domain, and examples of self-care activities that may fall within those domains. Also refer back to Day 6 when you learned your love language, as this can also help you remember what might feel good or be a good fit for you.
Remember to share about your self-care using the hashtag #21DaysofSelfCare on Facebook, Instagram, and Twitter!